“Since tempeh is less processed than tofu, it’s healthier in general, so that’s why it has more protein and fiber than tofu. If you’ve never tried tempeh, you can find it at most health food stores (it’s refrigerated). Start to incorporate this soy product into your recipes by crumbling it up and adding it to soups, casseroles, and your pasta sauce. It’ll add a chewy consistency and some extra protein and fiber.”